Fitness sessions

Monday & Thursday Weights:

Building strength and muscle tone with lifting weights

Wednesday Step with Liv:

Cardio & conditioning in a fun and high energy environment

Wednesday Low Back Pain Relief and Core Strength Class:

A gentle, focused class designed to help you develop core strength, improve back mobility and build confidence in your movement. Leave the class feeling pain relief

SUP Fitness Sessions

Types of wellness training we perform:

Stretching

Meditating

Breathing exercises

Yoga/Pilates practices

SUP specific skills

Deep core workouts

Full body workouts

Each session we perform multiple types of wellness training within the hour

SUP Illuminate

Step into a fitness experience like no other with our SUP Illuminate Sessions. Set inside a heated indoor pool, our classes take place on stable floating paddle boards illuminated by vibrant neon lighting that transforms the water into a stunning, immersive environment.

Under the glow of shifting blues, purples, and greens, my paddlers flow through guided balance, strength, and flexibility exercises designed to challenge the body and calm the mind. The low-light, color-rich atmosphere creates a fun, high-energy vibe while still offering the serenity of working on the water.

Whether you’re looking to improve core strength, enhance stability, or simply try a unique and uplifting workout, our glow-in-the-dark paddle fitness classes deliver an unforgettable blend of fitness, music, and ambience. Perfect for beginners and seasoned athletes alike — come build strength, find balance, and light up your workout.

Candle Lit Pilates

Step into a softly lit studio where the day fades away and your body takes centre stage. Candle lit Pilates blends slow, intentional movement with the calming glow of candlelight to create a workout that’s as grounding as it is strengthening.

This isn’t just exercise—it’s a reset. You’ll build core strength, improve posture, and increase flexibility while releasing stress and tension. The low light helps you tune inward, move with control, and leave feeling longer, lighter, and deeply relaxed.

Perfect for all levels, Candlelit Pilates is where fitness meets self-care. Come for the burn. Stay for the calm. Leave glowing—inside and out.