Fitness sessions

• Types of training we perform (Tuesday): 

Muscle Focus Sessions

Strength & Conditioning

Zumba

HIIT

Circuits

Yoga/Pilates practices

Each session we can perform multiple types of training within the hour!

• Thursday it is weight training ONLY

• Monday it is chair exercises ONLY

SUP Fitness Sessions

Types of wellness training we perform:

Stretching

Meditating

Breathing exercises

Yoga/Pilates practices

SUP specific skills

Deep core workouts

Full body workouts

Each session we can perform multiple types of wellness training within the hour