Online Personal Training

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Packages

Your Bronze Experience

Structured - Personalised - Focused

£100 a month

Included

  • Bespoke Training Programme
    A personalised workout plan designed around your goals, whether you train in the gym, at home, or a combination of both.

  • 4-Week Training Structure
    A carefully structured programme designed to keep you progressing, with your training plan refreshed every four weeks.

  • Nutrition Guidance
    Practical guidance around calories, protein intake and healthy eating habits to complement your training and support your goals.

  • Monthly Progress Review
    A dedicated monthly check-in to review your weight, measurements, progress photos and overall development.

  • Personalised Programme Adjustments
    Your training is reviewed and refined based on your progress, ensuring your programme continues to challenge and support you.

  • Direct Coaching Support
    Access to WhatsApp or email for questions, guidance and support throughout your programme.

Silver - Enhanced Online Coaching

Greater accountability - Greater personalisation - Greater progress

£150 a month

Included

  • Weekly Coaching Check-Ins
    Regular weekly check-ins to review your progress, consistency, training and overall experience.

  • Enhanced Nutrition Guidance
    More personalised support around calories, protein, food choices and sustainable nutrition habits, tailored to your individual goals.

  • Weekly Progress Tracking
    Consistent monitoring of your key progress markers, allowing us to identify what is working and make informed adjustments along the way.

  • Priority WhatsApp Support
    Faster access to your coach for questions, guidance and support when you need it.

  • More Frequent Programme Adjustments
    Your training is refined more regularly based on your progress, performance and feedback, ensuring your programme continues to challenge you appropriately.

Gold - Premium 1-to-1 Online Coaching

Maximum support - Complete accountability - Bespoke coaching

£200 a month

Included

  • Weekly 1-to-1 Coaching Call
    A dedicated weekly call with your coach to review your progress, discuss challenges and keep you focused on your goals.

  • Advanced Nutrition Coaching
    Highly personalised nutrition guidance tailored to your goals, preferences, lifestyle and progress, helping you build sustainable habits that last.

  • Detailed Exercise & Form Analysis
    Submit training videos for personalised feedback on your technique, movement quality and exercise execution.

  • Fully Bespoke Programme Adjustments
    Your training is continuously refined around your performance, recovery, lifestyle and progress to ensure every stage of your programme remains purposeful.

  • Premium Accountability
    Consistent contact and proactive support to help you stay on track, maintain momentum and overcome obstacles before they become setbacks.

  • Priority Coaching Access
    Our highest level of direct support, with priority WhatsApp access for guidance between your scheduled check-ins.

  • Complete Progress Oversight
    A comprehensive view of your training, nutrition, performance and physical progress, allowing your coaching to evolve with you.